The book doesn't specify a specific diet to follow, it just presents the overwhelming evidence showing that obese people can get their weight under control by severely restricting carbohydrate intake. Reading the types of diets that the various researchers had applied in their studies and found successful at weight loss for obese people, I decided that I needed to start some type of low-carbohydrate diet and see for myself.
The best known diet (at least where I'm at) is Atkins. I know a few people who have used the Atkins plan and lost weight, but none of them had as much to lose as I do. Still, it was the best known and best supported plan in my area, so that's what I started.
It has been exactly four weeks, and I have lost 14 pounds. I know that the first week was mostly water weight, which is fine--I have a tendency to bloat anyhow, so it was nice to actually see my ankles again. However, I know that I am now losing fat. I can see the results in my body, how my clothes fit, how my body feels.
I do not go hungry on this plan, and I mostly don't feel "cheated". Of course, as a life-long sugar addict, it is a challenge, especially with Halloween just behind me. But seeing the numbers on the scale consistently reducing is a strong motivator. Feeling my clothes loosen is a constant reminder of my goal. I discussed it with my sister and she started Atkins around the same time. She's down over 7 pounds, though she's not quite as strict with her regimen as I am--she still eats nuts, for example, which I am holding out on till I am nearer to my goal. (She doesn't have as much to lose as I do, so her flexibility makes sense.)
The main struggle is much more of a mental issue than any physical side effects. I do not physically crave the sweets and breads that I used to enjoy, but I emotionally miss them. That sounds pathetic when it's stated so bluntly, but it is true. I was used to eating whatever I wanted that tasted good to me. Now, I still eat things that taste good (Hello, Cream Cheese!), but I purposely avoid certain items that, while very tasty, have not been very good for my health and well-being.
It helps a little to know that every time I don't eat the sourdough bread that I love, that I'm actually choosing something better for me: normalizing my blood sugar and reducing my weight. Still, it would be easier if my boyfriend was on this journey with me. He needs to lose weight, but he has not yet decided to take the plunge, so his meals still contain foods that I am avoiding. It can be hard to be around him at meal time, so I mostly keep my eyes on my plate, or at home I'll do a puzzle or read so I'm not distracted by the roasted potatoes and sweet corn. And chocolate is banished...I don't have the willpower to not eat it when it's here.
Maybe in time, the emotional craving and dependence will lessen as I adapt to my new eating habits. That is my hope. To anyone struggling with their weight and feeling hopeless, please consider reading Good Calories, Bad Calories. I cannot encourage you strongly enough to absorb all the evidence contained therein--it is revolutionary in light of our culture's obsession with the low-fat, low-calorie, high-intensity workout "solution" to the problem. I am exercising no more than I was before, and the weight is coming off steadily, without being hungry or buying specialty foods or mixes or concoctions.
