Monday, March 15, 2010

My Diet: Truth and Lies

I'm back to my "diet" again. I don't like calling it a "diet" because it's really just my new way of eating. But since I'm losing weight, "diet" seems appropriate. I have made some modifications based on a new book I read (Primal Blueprint by Mark Sisson.) It is still a low-carbohydrate/higher fat lifestyle, but he incorporates a lot of other facets of your life. Also, I don't feel as guilt-ridden for "off" days as I did with Atkins. Sisson takes a more realistic approach--aim for perfect adherence, and you should reach 80%, which is still significant success.

I got off track for a while at the end of the year. I had planned to be good, to stick with it regardless of the temptation. But we got to Thanksgiving and I got a little off there, then each day it was easy to just go a little overboard. Not horrendously so, but enough to keep me from losing weight. I lied and told myself that I'd get back on board after Christmas, but then New Years came, and I had a temporary job and was commuting for a few weeks, and that made it hard to get back in the swing of things. Then it was Valentine's Day, and my dear, sweet boyfriend bought me TWO POUNDS of my favorite Sees Candy. TWO POUNDS!! Custom...all butterscotch squares. Who can say no to butterscotch squares? I can't!

I lied to myself about the candy. I told myself I would only eat one piece each day, and that way it wouldn't have much of an impact. HA! It was gone in 4 days. So I have to acknowledge that, at least for now, I am an addict. I cannot have sugary things in the house, because I cannot stop at one bite.

The good news is that I really didn't do too badly (besides the candy snarf). I had lost about 15 pounds before Thanksgiving, and between then and mid-February, I regained 3 of them. But since I got back on track, I have dropped another 9. I've lost enough now that my clothes are really not fitting well. I don't have money to purchase more, so I need to figure out a creative solution. Of course, that's the kind of problem I'm glad to have--not the "no money" problem, but the "clothes too loose to wear" one.